Not Only Warm, Ginger Drinks Have Many Benefits

When it rains and the air gets cold, ginger drinks are sought after to warm the body. Apart from its delicious and distinctive taste, ginger drinks also have many benefits, including overcoming problems in the stomach. Among other herbal plants, ginger is one of the most popular plants used as traditional medicine, even thousands of years ago. This is inseparable from its benefits in maintaining a healthy body and reducing various symptoms of the disease.

Get to know the variety of benefits of Ginger Beverage

Ginger drinks, such as ginger tea or ginger milk, are very well-known to be useful for warming the stomach and dealing with various stomach and digestive complaints, especially nausea. This plant is also known to have natural antibiotic content. However, not limited to that, there are many other benefits of ginger drinks that you need to know, including:

1. Reducing allergic reactions

A study revealed that ginger drinks can relieve allergic reactions. That is because this herbal plant has an anti-inflammatory effect that is able to relieve inflammatory reactions due to allergies.

2. Lose weight

Eating ginger drinks is one way to lose weight naturally and healthily. Although this claim still needs further investigation, drinking warm ginger tea can indeed make you feel full.

3. Relieve menstrual pain

A study showed that ginger drink can relieve menstrual pain. There are even studies that say that the effectiveness of ginger drinks in dealing with menstrual pain is not inferior to painkillers.

4. Relieves joint and muscle pain

Not only can relieve pain during menstruation, ginger drinks have also been believed to be able to relieve joint pain due to inflammation and muscle pain. Ginger can also be used as a natural remedy for gout. This benefit is due to the anti-inflammatory properties of ginger.

5. Prevent the risk of heart disease

Various studies have shown that the content of antioxidants, minerals, and amino acids in ginger drinks can help prevent heart disease. Consuming this drink can also improve blood circulation, reduce cholesterol, relieve heartburn, prevent heart attacks, and lower blood pressure.

How to Make Ginger Drinks

There are many ways to make ginger drink or ginger tea, starting from the simple one, by boiling ginger in water, to the more difficult, which is mixing ginger cooking water with various other ingredients. The following are some ways to make ginger drinks that you can try:

Ginger drink with honey and lime

  • Wash and clean ginger, then slice thinly.
  • Put the sliced ​​ginger in 2 cups of water, boil for 10-20 minutes.
  • Add honey and lime to enrich the flavor, then serve.

Ginger milk drink

  • Wash and clean ginger, then slice thinly.
  • Boil the ginger slices and 1 cup of water for 10 minutes.
  • Lift then add 2 cups of milk.
  • Bring to a boil over low heat for 5 minutes, serve.
Ginger drink can provide a variety of benefits for the body. However, you should consult with your doctor first about the amount of consumption of a safe ginger drink. If consumed in excessive amounts, ginger drinks can actually cause bloating and heartburn.

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